I rarely crave healthy foods. Now and again, something will really appeal to me, and that’s awesome when it happens. But when I’m done work, tired, and not feeling like cooking, I can’t say that I want to order in a salad. I definitely lean toward pizza, chicken wings, burgers and the like. I just do. And I’m not alone in that. Fortunately, I’ve been finding nutritious options that taste like they must be junk food. It’s making a difference.
Category: Men’s Nutrition
Are You Eating Enough to Power Your Workout?
With all the focus on weight control, it seems odd to be asking if you’re eating enough to fuel the workouts you’re powering through on a given day. The thing is though, that in my experience, a lot of guys (myself included) have a tendency to want to do better than the expected results by pushing to extremes. We fast more. We push workouts further than recommended. We do them more often than advised. In our minds – not excluding myself here – we’re the exception.
Weight Loss on a Budget Is Not Impossible: How It’s Done
I just got back from the grocery store, so weight loss on a budget is definitely on my mind at the moment. Food prices are insane right now! Especially the healthy ones. Sure, I could subsist on the cheaper foods if I was committing to a no-nutrient diet, but the ingredients I’m used to relying on are absolutely ridiculous at the moment. So, while I should have been focusing on my grocery list, I’ve actually been tallying on to help to keep nutrition and diet affordable.
Why I Stopped Eating Just Egg Whites and Started Eating Yolks Again
Eating just egg whites is this trend that really kicked into full force when I was pretty young. Everyone thought that eating the yolk would spike their cholesterol and shorten their lives. This was true of people who were already perfectly healthy without a single cholesterol concern. They were doing it out of an attempt to prevent the need for cholesterol medication as they age.