Last month, the American College of Sports Medicine held its annual conference in San Diego and shared insights on building muscle that could be game changers for a lot of people. Guys, if you’re hoping to gain strength or a bit of size, this is going to interest you too.
Can You Train to Be as Strong as Batman?
I spotted a fun article in Mel Magazine recently that made me wonder what it would take to be as strong as Batman, because it delved into how much the superhero would probably be able to bench press.
How to Safely Exercise When It’s Hot Out
I think if there’s anything the last couple of weeks have inspired me to do, it’s to write about how to safely exercise when it’s hot outside. If you’re like me and live in a state where the heat waves have hit early and don’t seem to want to back off, you might wonder if it’s possible to remain active. Here’s what I’ve been doing to keep myself and my clients working out without placing our health at risk.
Endurance Exercise for Men is Different Than It is for Women
A new study recently released has revealed that endurance exercise for men isn’t the same as it is for women, and I have to say that this doesn’t come as too much of a surprise to me. Having been a personal trainer whose main client list is male, there is something pretty obvious that seems to pop up for me that my female trainer colleagues don’t seem to observe.