I’m dealing with a few pandemic pounds (not much, but enough that I don’t want them to still be here when the summer arrives), so I’m going to charge up my workout with more energy. My lifestyle is important to me personally and to my work as a physical trainer. If I’m not getting it done, I definitely can’t expect my clients to listen to what I’m saying. So, before the summer months start, I’m going to get things back in order and get my habits back on track.
Tag: exercise
Best Deodorants for Hardcore Workout Protection
All people sweat, some more than others. Saturated clothing, matted hair, but worst of all body odor- especially when you are engaging in a hardcore workout. So how do we protect ourselves from the effects of a hardcore workout-and mortifying moments? Using the best deodorants for hardcore workout protection will help you continue on your weight loss journey relatively stink-free. Best Deodorants Based on Popularity The following are some of the best deodorants as chosen in terms of the estimated number of sales. These aren’t necessarily the most popular products ever, but include some of the options considered to be have the most sales and that are also associated with the highest number of reviews specifically mentioning protection during a hardcore workout. #5- Secret Original Invisible Solid Most people who use Secret have been using it since early childhood. Users say that after trying many other brands Secret is the brand, Read More
Top Tips to Turn Your Push-Ups into a Whole Body Workout
The other day, Bree and I got into a discussion about what makes a whole body workout. We were talking about the types of exercises we do to make sure we target all our large muscle groups. It involved talking about everything from various specific moves to the types of gym equipment we like best. At one point, I said that I often consider pushups to be a fantastic whole body workout. Naturally, she looked at me like I’d grown an alien head (she makes the same expression when I say I keep my place pretty neat). Regardless of how neat you might think I keep my home, I stick by my claim. Push-ups really can give you a whole body workout. You just have to do them right. Tips to Get a Whole Body Workout Out of Push-Ups • Start on the floor – If you really want to Read More
What I Do When I Don’t Want To Do Anything
The start of the year motivates a lot of people to get a fresh start and do something amazing for themselves, but for me I have days where I don’t want to do anything at all. I always think I’m going to be motivated right along with everyone else, but when January rolls around, I always get a slower start than I would at pretty much any other time of the year. I blame all the rush and tight schedules. Once I relax from that every year, my brain seems to turn to mud for a while. Still, despite the fact that it means I don’t want to do anything more often than usual, I don’t let myself give in. OK, to be fair, I usually don’t let myself give in. The rest of the time, Breeze puts me in my place. Sure, I may want to skip my workouts Read More