When was the last time you got through a day without scrolling past – or even stopping on and reading – a headline making food claims about this one miracle ingredient? Or, on the other hand, about this one demonized ingredient? Media headlines absolutely love to point the finger at single things as the solution to or cause of all our problems. I’m so tired of it that I feel like my head is going to explode. So, instead of ranting at a wall or at my screens, I’ve decided to rant here.
Tag: nutrition
Healthy Weight Loss and Diet Pill Use: A Post by Breeze
Joe and I have slightly different opinions on healthy weight loss and diet pill use. His intention was to write about that this week, and he started asking me a slew of questions on the subject. It wasn’t long before we agreed that it made sense for me to pop on here for this week’s post and write it myself. I’m not a blogger, so please be kind with the comments you leave him on social.
Healthy Salad Ingredients that Make It a Delicious, Satisfying Meal
The last week has been a hot one and, as such, has been a study in healthy salad ingredients for me. I’m always telling guys to add salads to their meals. “If you want more food, a salad’s your go-to.”
Is Tofu a Good Source of Protein?
Learning what is and is not a good source of protein is a great idea whether you’re making efforts to gain mass, lose weight, build muscle, or just make sure your nutrition balance is solid. That said, not all of us want to eat animal-based foods like meat and dairy to get the macronutrient into our bodies every day.